Resources

Physical Therapy Resources:

Dilators for cisgender women with pain, another option

Dilators for transgender women post vaginoplasty

Pelvic Wand, s-shaped tool to work on pelvic floor painful points; another option

Ohnut silicone rings that adjust depth of penetration

Slippery Stuff lubricant, paraben-free, water-based

Toilet Meditation by Shelly Prosko, PT on YouTube

The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain book by Dee Hartmann, PT & Elizabeth Wood, MSW

Pelvic Pain Explained, book by Stephanie Prendergast & Elizabeth Rummer

Apps: Insight Timer, Calm, Headspace

Uberlube lubricant, silicone-based, water friendly

omgyes.com an informative, research-based resource on women’s pleasure; paid lifetime subscription

Come As You Are book, workbook, & podcast by Emily Nagoski, PhD

Becoming Cliterate book by Laurie Mintz, PhD

Betty Martin’s 3 minutes game printable & video

Dipsea App - erotic stories

Podcasts: That Sex Chick, Pillow Talks, Shameless Sex, Sex & Psychology Podcast